WHAT FEELS FAMILIAR?
CHOOSE ANYTHING THAT CATCHES YOUR ATTENTION
Sometimes what we keep noticing can point us towards an inner quality worth exploring.
I can't stop thinking about finances
I have a complicated relationship with my body and food
I feel on edge all the time.
I use food to manage my emotions
I need the people I love to be happy with me
Intimacy feels suffocating or terrifying
I'm always worried about money even when I'm okay
I hoard money or spend compulsively and I don't understand why
I know what I should do and I just don't do it
I'm afraid of being judged by others
I grew up without enough and I still feel like I'll run out
I can’t switch off
I eat when I'm stressed or sad rather than hungry
I can't tolerate when someone is disappointed in me
I procrastinate on the things that matter most
I'm afraid of conflict
I can't make myself do the things I need to do
I want connection but I push people away
The more people there are, the more self-conscious I become
I don't know how to let people in
I wake up at 3am and my mind won’t stop
I rehearse conversations before and replay them after
I sometimes hold back from social situations because I'm already imagining how I'll come across
I'd rather suffer than cause discomfort to someone I love
I work well under pressure but I create all the pressure
I can't stop worrying.
I feel like everyone is watching and evaluating me
I'm comfortable on the surface but real closeness frightens me
I get close and then I pull back
I change myself to keep the peace
I can’t fall asleep even when I’m exhausted
I keep putting things off even when they matter to me
I'm always thinking about what I ate or should eat
I feel unsafe around money
I can't relax even when nothing is wrong.
I feel out of control around food
another way TO BEGIN?
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