Symptoms - THE ART OF INNER WEALTH

Start with what you notice

What is going on for you?

Often, the place to begin is simply with what we keep noticing. Following that curiosity can help us understand what may be shaping our experience, and discover what might support us in meeting it differently.

EXPLORE WHAT FEELS FAMILIAR ↓

WHAT FEELS FAMILIAR?

Sometimes what we keep noticing can point us towards an inner quality worth exploring.

CHOOSE ANYTHING THAT CATCHES YOUR ATTENTION

I'm afraid of being judged by others

I rehearse conversations before and replay them after

I sometimes hold back from social situations because I'm already imagining how I'll come across

The more people there are, the more self-conscious I become

I feel like everyone is watching and evaluating me

I can't stop worrying.

I feel on edge all the time.

I can't relax even when nothing is wrong.

I eat when I'm stressed or sad rather than hungry

I use food to manage my emotions

I feel out of control around food

I'm always thinking about what I ate or should eat

I have a complicated relationship with my body and food

I want connection but I push people away

I get close and then I pull back

I don't know how to let people in

Intimacy feels suffocating or scary

I'm comfortable on the surface but real closeness frightens me

I'm always worried about money even when I'm okay

I can't stop thinking about finances

I feel unsafe around money

I grew up without enough and I still feel like I'll run out

I hoard money or spend compulsively and I don't understand why

I'm afraid of conflict

I need the people I love to be happy with me

I can't tolerate when someone is disappointed in me

I change myself to keep the peace

I'd rather suffer than cause discomfort to someone I love

I can’t fall asleep even when I’m exhausted

I wake up at 3am and my mind won’t stop

I can’t switch off

I can't make myself do the things I need to do

I keep putting things off even when they matter to me

I know what I should do and I just don't do it

I work well under pressure but I create all the pressure

I procrastinate on the things that matter most

another way TO BEGIN?

Try Fathom

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Answer a series of thoughtful questions and receive a personalised Fathom Reflection, with gentle prompts and practices to help you reconnect and see yourself with fresh eyes.

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